Nutrition

Syndicate content nutrition nutrients - Google News
Google News
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Follow evening workout with nutritious dinner or snack - TBO.com

Fri, 2016-04-29 23:06

TBO.com

Follow evening workout with nutritious dinner or snack
TBO.com
These will give you the feeling of eating dessert and give you the essential nutrients you need to fuel your workout recovery. Buttered popcorn can be an acceptable snack, but stick to single serve bags or, better yet, make it yourself. Toss 3 ...

7 Signs You're Not Eating Enough Calories - SELF

Fri, 2016-04-29 19:44

SELF

7 Signs You're Not Eating Enough Calories
SELF
Even then, that's the bare minimum that may not get you all the nutrients you need. “With 1,200 calories, you're probably meeting the majority of your resting metabolic requirements [to keep ... “People think cutting calories is the best way to lose ...

Supplemental Information: Building a Body of Evidence - UCSD Medical Center

Fri, 2016-04-29 17:25

Supplemental Information: Building a Body of Evidence
UCSD Medical Center
Common among athletes is the use of pre- or post-workout supplements to aid muscle growth and recovery. The products are easy to acquire in nutrition stores or online. Among the most commonly used supplements are branched-chain amino acids (BCAA), ...

Red Flag: Dietary Supplement Makers, Do You Need a Finished-Product Study? - Nutritional Outlook

Fri, 2016-04-29 14:15

Nutritional Outlook

Red Flag: Dietary Supplement Makers, Do You Need a Finished-Product Study?
Nutritional Outlook
Like any industry making health-related claims, dietary supplement makers are beholden to FTC requirements to support any marketing claims with “competent and reliable scientific evidence.” Supplements, however, are not held to the same substantiation ...

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A spoonful of sugar? Swapping sugary drinks for water and dairy seems the best medicine - Science Daily

Fri, 2016-04-29 12:39

A spoonful of sugar? Swapping sugary drinks for water and dairy seems the best medicine
Science Daily
They studied effects on calories, nutrients, food types and general dietary patterns. The children were encouraged to eat without restraint during the study, except for the addition of the test drink. Would the addition of milk or water have a ...

Are nutrition policies making teenagers hungry? - Brookings Institution (blog)

Fri, 2016-04-29 11:16

Brookings Institution (blog)

Are nutrition policies making teenagers hungry?
Brookings Institution (blog)
Fortunately, an actionable path forward exists to meet the nutritional needs of growing teenagers and their families in nutrition assistance programs. The recent release of the 2015-2020 Dietary Guidelines has triggered an opportunity to better serve ...
Time for focus on children's healthNew Pittsburgh Courier

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High-Priority Nutrients for Kids - Nutritional Outlook

Fri, 2016-04-29 10:42

Nutritional Outlook

High-Priority Nutrients for Kids
Nutritional Outlook
When asked to name which emergent focuses of early-nutrition research he'd be monitoring in the coming year, MacKay cited pre- and probiotics. “The science surrounding the impact of prebiotics and probiotics on children's health is expanding and ...

6 Health Benefits of Ragi: A Wonder Grain - NDTV

Fri, 2016-04-29 02:12

NDTV

6 Health Benefits of Ragi: A Wonder Grain
NDTV
Dr. Ritika Samaddar, Dietitian at Max Hospital in New Delhi, agrees "Because of its high nutritional value, Ragi can be placed at the pinnacle of food grains. The cereal is gluten-free and highly suitable for those who are gluten or lactose intolerant ...

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Dr. Blonz: Take claims with grain of salt - Paradise Post

Fri, 2016-04-29 01:34

Dr. Blonz: Take claims with grain of salt
Paradise Post
As a rule, it's usually best to take vitamin and mineral supplements at mealtime. Digestion and absorption are designed to get the good stuff out of our foods by keeping the mass of food churning and in contact with the absorptive surfaces for an ...

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Build a better baby food? That's just what one Alaskan set out to do - Alaska Dispatch News

Thu, 2016-04-28 21:45

Alaska Dispatch News

Build a better baby food? That's just what one Alaskan set out to do
Alaska Dispatch News
After her ingredients are cooked and blended, Maroudas-Tziolas pours the mixture into star-shaped molds and freezes them. “You would need to feed your baby five to seven jars of (conventional) baby food in order to get enough nutrients,” she explained.

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Seeds of Change: Ancient Grains Make Island Comeback - The Vineyard Gazette - Martha's Vineyard News

Thu, 2016-04-28 16:17

The Vineyard Gazette - Martha's Vineyard News

Seeds of Change: Ancient Grains Make Island Comeback
The Vineyard Gazette - Martha's Vineyard News
Like many others around the world, Mr. Sternbach has realized the importance of understanding where food comes from and having a hand in the process. His exploration of agriculture began around 2000 and quickly led to grain. “It's really the basis of ...

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Nutrition: An Opportunity to Advance Health Equity - Huffington Post

Thu, 2016-04-28 14:37

Huffington Post

Nutrition: An Opportunity to Advance Health Equity
Huffington Post
Nutrition plays a major role in advancing health equity. Dairy foods such as milk, cheese, and yogurt can be key in decreasing the nutrient intake disparity faced by the African American community. Dairy foods can deliver many nutrients important for ...

Filling nutrient gaps in specialty diets - Medical Xpress

Thu, 2016-04-28 05:59

Medical Xpress

Filling nutrient gaps in specialty diets
Medical Xpress
Whether people adopt these dietary approaches in order to lose weight or maintain overall wellness, there are often nutrients that these consumers need to ensure nutritous diets. Here is a look at the various diet patterns and some nutrients—including ...

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Goodbye, ketchup: 5 healthy condiments you've probably never tried - Washington Post

Thu, 2016-04-28 05:04

Washington Post

Goodbye, ketchup: 5 healthy condiments you've probably never tried
Washington Post
The importance of healthy eating continues to be on the minds of many Americans, and part of transforming healthy cuisine into tasty cuisine is understanding how to add flavor to food without loading up on oil, salt, sugar or MSG. Condiments can make ...

Bend surgeon says carbs are as addictive as drugs - Bend Bulletin

Thu, 2016-04-28 01:09

Bend Bulletin

Bend surgeon says carbs are as addictive as drugs
Bend Bulletin
The discussion about sugar and carbohydrates is easily muddled, however, because the same people who suspect those nutrients are addictive also point a finger at highly processed food, which tends to be heavy in added fat, too. “The science suggests ...

Grapes: Health Benefits & Nutrition Facts - Live Science

Wed, 2016-04-27 22:14

Live Science

Grapes: Health Benefits & Nutrition Facts
Live Science
Grapes are versatile fruits used in a wide range of popular foods — from raisins to jelly to wine. They are also packed with nutrients and antioxidants, and have high amounts of the phytonutrient resveratrol, which is good for the heart, according to ...

Alert over abuse of 'boosters' in gyms - Irish Examiner

Wed, 2016-04-27 17:13

Alert over abuse of 'boosters' in gyms
Irish Examiner
Dr O'Brien said little was known about the supplements because there was no research. “If they work, they probably contain something that is dangerous to your health,” he said. Chief specialist in public health nutrition at the Food Safety Authority of ...

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Don't Hate on Iceberg Lettuce - TakePart

Wed, 2016-04-27 13:52

TakePart

Don't Hate on Iceberg Lettuce
TakePart
Because so many people are hung up on nutrition and nothing else, let's deal with that first. It's true that darker greens contain more nutrients, but iceberg lettuce has small amounts of protein, carbohydrates (half of which are dietary fiber ...

9 superfoods you can grow yourself - Treehugger

Wed, 2016-04-27 09:32

Treehugger

9 superfoods you can grow yourself
Treehugger
From quinoa to chia seeds and goji berries, make these nutrition superstars super local by growing them in your home or garden.. I've been known to go on and on (and on) about trendy superfoods – and how local foods are no less heroic than those grown ...

Labeling Food Supplements in the EU - Natural Products INSIDER (blog)

Wed, 2016-04-27 08:53

Natural Products INSIDER (blog)

Labeling Food Supplements in the EU
Natural Products INSIDER (blog)
Food supplements are explicitly excluded from the mandatory nutrition declaration since specific declaration rules for them are already provided in Directive 2002/46/EC on food supplements. These rules specify that the amount of nutrients or substances ...