November 2016

Natural Ways to Get a Better Night’s Sleep

The average person spends a third of their lives sleeping yet according to recent research more than one-third of U.S. adults sleep fewer than six hours a night. This isn’t good news because a good night’s sleep goes way beyond banishing those under-eye circles. Ensuring you get a sufficient amount of sleep each night will benefit your immune system, metabolism, heart health and even improve your memory and brain functions. If you find sleep elusive or have inconsistent sleep patterns the good news is there are a few things you can do to try and get your nights back on track.

Natural Ways to Suppress Your Appetite

Most people don’t come to realise that they have been regularly overeating at mealtime until they get on the scale. When you’re eating a delicious meal, it is hard to differentiate between being satisfied and being stuffed. Coming up with natural ways to suppress your appetite will not only make you feel empowered, it will give you a marked advantage. The best appetite suppressant for you depends on personal preferences, but here are a few tips to help you suppress your appetite naturally.

Load Up on Liquids

Go-Back-to-School Tips for Moms

There are a lot of responsibilities to fulfill and tasks to complete as mothers. We’re playing an important role in the lives of our children and committing to that role is certainly a good thing. That said, there is no reason why you can’t still have a lot of fun and pursue your life goals while being a mother.