July 2017

Which Type of Yoga is Right for You?

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With so many classes on offer and so much contradictory information about each different approach, it can be difficult to know your Hatha flow from your vinyasa. It might not seem particularly important to know what class you’re going to or what the differences between them are, after all ‘yoga is yoga’. Right? Well, no actually. Different people thrive doing different routines, and while for some the challenge of a quick dynamic class is what they need, others could do with taking it down a notch.