July 2019

Simple Ways To Improve Your Mental Wellbeing

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Mental and emotional wellbeing is vital to your overall health. Positive mental wellbeing allows people to deal with daily stress more effectively, recognize their potential, and enjoy life to the full. With this in mind, here are some simple ways to improve your mental wellbeing.

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Strength Training - One of the Single Most Effective Ways to Stay Healthy and Strong

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When someone mentions strength training, weight-lifting or resistance training, people conjure up images of massive or lean muscular figures that we are so used to seeing in the gym, movies, TV and social media. This automatically creates multiple misconceptions which can fill a few pages on their own. For now, let us set most of the myths and misconceptions around lifting aside, and concentrate on the problem which all of that creates.

The Problem with Misconceptions

Vaccine Injury and Death Stories

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To understand why vaccines are useless, you need to study vaccine ingredients and side effects.

1) Vaccine ingredients are more poisonous than those used to make meth. Common vaccine ingredients: mercury, aluminum, human and animal DNA, formaldehyde (used to laminate wood floors), polysorbate 80.

2) Vaccine side effects are more deadlier than cigarette side effects. Common vaccine side effects: brain damage (autism, dementia), cancer, paralysis, nerve control disorders, seizures.