July 2019

Simple Ways To Improve Your Mental Wellbeing


Mental and emotional wellbeing is vital to your overall health. Positive mental wellbeing allows people to deal with daily stress more effectively, recognize their potential, and enjoy life to the full. With this in mind, here are some simple ways to improve your mental wellbeing.

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Strength Training - One of the Single Most Effective Ways to Stay Healthy and Strong


When someone mentions strength training, weight-lifting or resistance training, people conjure up images of massive or lean muscular figures that we are so used to seeing in the gym, movies, TV and social media. This automatically creates multiple misconceptions which can fill a few pages on their own. For now, let us set most of the myths and misconceptions around lifting aside, and concentrate on the problem which all of that creates.

The Problem with Misconceptions

Vaccine Injury and Death Stories


PARENTS: When you did start to research vaccines or became an ex-vaxxer / anti-vaxxer?

"Medical Doctors in the United States no longer take the Hippocratic Oath: First, do no harm." —Dr. Theresa Deisher, PhD, molecular biologist

To understand these stories, read the vaccine ingredients and side effects. Also, only about 1% of vaccine injuries and deaths are reported because people have been indoctrinated by the drug companies that vaccines are "safe and effective". VACCINES ARE USELESS AND DANGEROUS.