Different cultures have different mediation techniques, but one thing is certain - meditation is universal. The different techniques are suited to different personality types. While some techniques are concentrative, involving focusing, other techniques are expansive such as 'Vipassana' meditation which allows for the free flow of thoughts and their observation. Thanks for sharing.
Regards,
I used to suffer from a lot of axienty and I can tell you guys that meditation helps a lot when done regularly. When I meditate for a few days (half an hour everyday) I become much more calm and relaxed. I really recommend it to you guys :) I prefer to lay down when meditating, it's the best position for me.
A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
Submitted by Rajendra A. Patil on Thu, 2011-01-27 11:52.
I seen the 5 slots, five times & feel like to go on listening again & again. I liked it very much because I follow meditation since 1984. I learn Transcendental Meditation. then Om Shanti, & at last Vipashana in 1996.
Now, I want to take this very valuable knowledge for all. So you are requested to provide DVD/CD in Hindi & English.
Kindly let us know how I can get it. Thanks & regards. Also hearty best wishes.
Rajendra A. Patil
I seen the 5 slots, five times & feel like to go on listening again & again. I liked it very much because I follow meditation since 1984. I learn Transcendental Meditation. then Om Shanti, & at last Vipashana in 1996. So I was aware of this all but by 3 d
I like this vido very much. Howerver, I can't catch some words or phrases in this video due to that my mother language is not English. I wander is there anybody could give me the commentary txt of this video or tell me where to get it. I really appreciate and acknowledge for that! My email is y_x_boy@163.com.
Submitted by valerie Hope Bennett on Fri, 2010-11-05 08:00.
It has been such a delightful period of meditation with this site
I greatly appreciate the exchange of blissful positive energy
and thank you all for this blessing...peace and love
From
The La Orphanta....Amsterdam
thats great oh god why didnt i see such great videos earlier.....
for relaxation music i wan to comment that flute is the best instrument to make other relaxed thats why it is used by god krishna .moreover i waant to say thanks to the creator of this website that he did a marvoles work
"The NIH (National Institutes of Health) National Center for Complementary and Alternative Medicine reports that regular meditation can reduce chronic pain, anxiety, high blood pressure, cholesterol, substance abuse, post-traumatic stress disorder in Vietnam veterans, and blood cortisol levels that are increased by stress (sometimes called "stress hormones") as well as reducing the use of health care services."
Thank you so very much. I was actually able to clear my head! I would like to be able to do this daily. Where can I find the series on DVD or CD to purchase?
Thank you again for the moment of peace.
calbanos
I am a new member and would love a copy of these videos to play on a CD player and am not sure if this is possible
I just accidently found this site and am amazed and delighted at its content
Some great information shared here.Thanks you very much for it.
Different cultures have different mediation techniques, but one thing is certain - meditation is universal. The different techniques are suited to different personality types. While some techniques are concentrative, involving focusing, other techniques are expansive such as 'Vipassana' meditation which allows for the free flow of thoughts and their observation. Thanks for sharing.
Regards,
I used to suffer from a lot of axienty and I can tell you guys that meditation helps a lot when done regularly. When I meditate for a few days (half an hour everyday) I become much more calm and relaxed. I really recommend it to you guys :) I prefer to lay down when meditating, it's the best position for me.
Thanks for the videos.
Regards,
Pedro
Excellent video! I really liked it.
A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
These meditation videos have been on YouTube and other video sites for about 4 years.
www.youtube.com/vibrantenergy
www.youtube.com/sunnyisfunny
http://www.5min.com/Video/How-to-meditate-8337
http://www.metacafe.com/watch/1612302/how_to_meditate/
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.
I seen the 5 slots, five times & feel like to go on listening again & again. I liked it very much because I follow meditation since 1984. I learn Transcendental Meditation. then Om Shanti, & at last Vipashana in 1996.
Now, I want to take this very valuable knowledge for all. So you are requested to provide DVD/CD in Hindi & English.
Kindly let us know how I can get it. Thanks & regards. Also hearty best wishes.
Rajendra A. Patil
I seen the 5 slots, five times & feel like to go on listening again & again. I liked it very much because I follow meditation since 1984. I learn Transcendental Meditation. then Om Shanti, & at last Vipashana in 1996. So I was aware of this all but by 3 d
I like this vido very much. Howerver, I can't catch some words or phrases in this video due to that my mother language is not English. I wander is there anybody could give me the commentary txt of this video or tell me where to get it. I really appreciate and acknowledge for that! My email is y_x_boy@163.com.
It has been such a delightful period of meditation with this site
I greatly appreciate the exchange of blissful positive energy
and thank you all for this blessing...peace and love
From
The La Orphanta....Amsterdam
very very useful informatiom you have shared
seo
Selena M
How can we get a copy of these meditation video series? They are awesome. Thank you so much.
Selena M
It's something we're working on but not anytime in the near future.
This video is so relaxing. Great stuff here. Thanks.
thats great oh god why didnt i see such great videos earlier.....
for relaxation music i wan to comment that flute is the best instrument to make other relaxed thats why it is used by god krishna .moreover i waant to say thanks to the creator of this website that he did a marvoles work
Very Nice & simple explanation.How can I save them ?
"The NIH (National Institutes of Health) National Center for Complementary and Alternative Medicine reports that regular meditation can reduce chronic pain, anxiety, high blood pressure, cholesterol, substance abuse, post-traumatic stress disorder in Vietnam veterans, and blood cortisol levels that are increased by stress (sometimes called "stress hormones") as well as reducing the use of health care services."
Thank you so very much. I was actually able to clear my head! I would like to be able to do this daily. Where can I find the series on DVD or CD to purchase?
Thank you again for the moment of peace.
calbanos
I am a new member and would love a copy of these videos to play on a CD player and am not sure if this is possible
I just accidently found this site and am amazed and delighted at its content
Thank you again for the moment of peace.
First thanks for the hard work on posting the video, very very much appreciated.
How do i save this video to file?
TruthSeeker
TruthSeeker
a great series of videos!
is beautiful an expression or a personal opinion..?
-parker jass-
is beautiful an expression or a personal opinion..?
-parker jass-
Meditation contrasts with most other approaches in that it does not involve the repetition of any phrase or action and requires no specific posture.
It's an expression of a personal opinion. ^_^