Good fats protect the heart

N-3 oils reduce the risk of cardiovascular disease, both directly and indirectly. They do so directly by correcting lipid profiles, improving blood flow (especially through microscopic vessels), reducing autoimmunity to oxidized lipoproteins, reducing harmful eicosanoid production and increasing beneficial eicosanoids, correcting endothelial cell function, and reducing smooth msucle proliferation.

Indirectly, they improve insulin function at the cell surface, reduce the risk of the Metabolic Syndrome, lower blood pressure, reduce chronic inflammation, and modulate the immune system. All of these things help prevent cardiovascular disease.

Health and Nutrition Secrets (that can save your life), Dr Russell L. Blaylock, MD

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