7 Healthy Snack Options for Your Kids


7 Healthy Snack Options for Your Kids

Do your kids like to snack? Finding healthy options can be challenging, especially when cookies and milk sound comforting and delicious. There are also tons of easy snack options that are not always the healthiest options for your kids. Packaged snacks, sugary soda, and other junk foods are huge causes of childhood obesity. The good news is you do not have to sacrifice health to satisfy your children’s taste buds. Here are seven snack options to try the next time your kids get hungry.

1 - Chicken Kabobs

Cook chicken kabobs on skewers for your kids to eat with their favorite dipping sauce. You can make a healthy peanut sauce for added protein or simply serve them with barbecue or teriyaki sauce. This is a wonderful afternoon snack for your kids to munch on while they do homework.

2 - Tortilla Pizzas

For a healthier and fun twist on pizza, try a Mexican themed version. All you need is corn tortillas, cheese, and salsa. Layer the ingredients like you would a cheese pizza and bake them in the oven until crisp. Then, let your kids devour. They will love this delicious, flavorful, and healthy snack.

3 - Zucchini Muffins

If your children like sweets, then try making some zucchini muffins. These are yummy and healthier than some of the popular muffins. You can even let your kids help you during the baking process.

4 - Fruit With Dip

To make fruit more appealing for your kids, you can serve it with a tasty dip. Sour cream dips, caramel, or frozen yogurt all make wonderful toppings for fruit. Even better, they pair well with a variety of fruits such as cherries, apples, berries, and grapes.

5 - Graham Cracker Sandwiches

For a fewer carbs than a traditional sandwich, try swapping bread for graham crackers. Then layer peanut butter and jam. This is a great way to ensure that your children get enough protein, while limiting the bulk of the meal. Even better, it is very tasty.

6 - Hummus and Pita Chips

Instead of the conventional chips and dips, try options like hummus and pita chips. This is a healthier snack options that will help your children get a dose of beans in their diet.

7 - Apple Dippers

Place toothpicks on apple slices and dip each slice into peanut butter. Then layer almonds on top for a crunchy and healthy snack that you and your kids will both love.

There are plenty of snack options if you plan ahead of time and put a little effort into your children’s diet. Try these seven options above to see what snacks your kids like the best.

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