Food and cancer

Food and cancer

Research on foods and cancer risk involves millions of people eating just about every vegetable and fruit you can think of, prepared in more ways than you can imagine. But findings can be summarized very simply: Whether they are raw, cooked, yellow, red, orange, white, purple, blue, or green, vegetables and fruits protect. Let vegetables, fruits, and whole grains be the foundation of every meal, and their protective substances will work around the clock.

Healthy Eating for Life to Prevent and Treat Cancer, Physicians Committee For Responsible Medicine.

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