Seaweed, Kelp

Seaweed, Kelp

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The article discusses the advantages of sea kelp, a vegetable grown in the soil of the ocean floor that is noted to be rich in nutrients. Kelp is composed of important nutrients including trace elements and vitamins, but the most important is its high iodine content. Iodine, which is found only in limited fruits and vegetables, is plentiful in kelp. In Japanese women, there have been low rates of breast cancer due to the consumption of seaweed with high levels of iodine and selenium. Ways on how kelp acts as an aid for improving health are described.