Saunas for detoxification

BODY, Human
VAPOR baths
Geographic Terms:FINLAND

Abstract:The article discusses the significance of saunas as a safe, effective, and enjoyable way to detoxify the body. Sauna is a bath that originated in Finland, in which exposure to very hot, relatively dry air produced by small amounts of water applied to heated stones is followed usually by light beating of the skin with birch boughs or a brief plunge into cold water. Sauna improves heart beating and blood circulating, helping the body to detoxify in unique and important ways. Sweating is an ancient tradition and a good method of removing toxins. According to findings of a study, a lower temperature sauna taken for a longer duration is most beneficial.

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