Meditation KEYS FOR Beginners

MENTAL fatigue

Abstract:The article presents some meditation rules for beginners. One should never meditate to the point of mental fatigue, strain, or boredom. If one feels joy in meditation, stop meditating when the joy begins to diminish. It is a good practice to meditate at the same hours every day. Routine conditions the mind. One should try to meditate at least half an hour twice a day in the morning after getting up, and in the evening before going to bed. It is better to meditate a few minutes with deep concentration than a whole hour absentmindedly. After meditation, one should not strip mental gears by plunging hastily into outer activity. Try to carry the meditative peace into everything . To develop this habit, may help to begin with outward activities that don't involve mind too much.

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