Lose weight, naturally

WEIGHT loss
WEIGHTS & measures
NUTRITION
PHYSICAL fitness
NUTRITION disorders
MEDICINE -- Study & teaching

Abstract:The article gives information about individually-tailored weight loss treatments. A growing number of health professionals are working towards individually-tailored weight loss treatments in an attempt to tackle the obesity epidemic. The "non-dieting" holistic approach to weight loss is more successful in the long term than a merely calorie-restricted diet, according to the results of a 10-week randomized trial published last year in Asia Pacific Journal of Clinical Nutrition. The holistic approach to weight loss has been receiving increased acceptance within the orthodox medical community. Study results published in 2001 in Archives of Internal Medicine concluded that the weight loss benefits of overall lifestyle and attitudinal modifications are far greater than the "pamphlet, pep talk, and pill" many doctors give their overweight patients.

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