Quick Relief from Anxiety and Stress Without Tranquilizers

HERBS -- Therapeutic use
LEMON balm -- Therapeutic use
ANXIETY -- Treatment
STRESS (Physiology) -- Treatment
INSOMNIA -- Treatment
PLANT extracts
ALTERNATIVE medicine
HEALTH

Abstract:The article discusses the therapeutic effect of botanical extracts like, lemon balm, in relieving stress and anxiety. Prescribed as a medicinal herb since the ancient Greek times, lemon balm has long been known to relieve anxiety, promote sleep and sooth agitation. A recent clinical trial showed the powerful stress-relieving benefits of lemon balm, wherein participants reported 49% reduction in their state of anxiety and 72% reduction in anxiety-associated symptoms and 39% decrease in insomnia.