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How do I overcome emotional eating?


Posted Answers

By rex - Posted on January 9th, 2010
A:

Hi,
Paul McKenna has a book called I Can Make You Thin, the link is:

http://www.paulmckenna.com/product-i-can-make-you-thin-new-edition.aspx?...

It comes with a hypnotherapy cd and it has good tips on how to over come emotional eating and other bad eating habits. I've heard its worked for lots of people.



By prokopton - Posted on January 4th, 2010
A:

I would try to write down what emotions are associated with the eating and what events, thoughts caused those emotions.