Food for Thought: Review of Nutritional Modalities Used for the Treatment of Mental Illness


The article focuses on the role of nutritional diet in treating mental illness. It presents an overview of studies conducted in mental health and nutrition, particularly on how it relates to depr...

Comfort Me with Radishes


The article discusses the role of comfort dishes in provide relief from stress. According to the author, some foods and nutrients are good-mood builders. The real relationship between comfort foo...

Major depressive disorder and nutritional medicine: a review of monotherapies and adjuvant treatments


A literature review was conducted to examine the evidence for nutritional interventions in depression. It revealed a number of significant conclusions. Interestingly, more positive clinical trial...

Don't Fall Victim to Frailty


The article discusses the evidence-based strategies for preventing frailty during the aging process. According to the author frailty is a condition which can be prevented by taking nutritional su...

The FDA's Cruel Hoax


The article outlines the significance of tryptophan to a person's brain in the U.S. It is used by people who want to lose weight, improve sleep or alleviate depression to safely increase serotoni...

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