Section: the stress workbook
five do-it-yourself alternative body therapies to bust everyday tension (little or no training required)
TAKE A DEEP BREATH. DRINK WATER. MOVE. "These are the three most vital and basic ways we can take care of ourselves," says Jennifer Absey, R.N., a certified massage therapist in Woodland Hills, Calif., "but they're also the very things we tend to stop doing when we get stressed."