Get Loose


High heels can cause tight calves. Relax them with these four easy stretches

Achilles Tendon Rehab Procedures


The article discusses various issues related to rehabilitation of achilles tendon injuries. When an injury is acute, an initial period of relative rest is needed. Occasionally, the weakened tissu...

Tendon trouble in the hands: de Quervain's tenosynovitis and trigger finger


The article focuses on de Quervain's tenosynovitis and trigger finger or stenosing tenosynovitis, two painful conditions that involve the tendons of the hand. De Quervain's tenosynovitis is an in...

Achilles Tendinosis


The article discusses massage as an effective treatment for overuse injuries of the Achilles Tendon. The potential for developing tendinosis in the Achilles tendon is magnified due to variations ...

Some Essential Principles of Orthopedic Massage and their Application to Patella Tendon Injury


Discusses some essential principles of orthopedic massage and their application to patella tendon injury. Assessment and treatment of specific soft tissue injuries; Protection of the anterior kne...

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