NUTS

The health benefits of including nuts in the diet

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The article offers information on the health benefits of including nuts in the diet. It is stated that research indicates that eating nuts regularly provides several benefits to health that inclu...

Nuts about oils

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savvy strategies for eating well Stuck in a cooking-oil rut? Nut oils offer tantalizing tastes and plenty of healing properties.

iF LOVE WERE OIL, it would be made from rich, toasty hazelnuts or smooth, buttery macadamias. Sure, olive and canola oils may be the mainstays of a healthy pantry, but scrumptious nut oils can add depth to your dinner while packing a potent nutritional punch. Add in their exotic flavors and incredible versatility, and nut oils become the ideal ingredients for crafting simple-yet-special meals.

"Best Evidence Yet" for Heart-Health Benefits of Nuts

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The article reports on the heart-health benefits of nuts which decrease low density lipoproteins (LDL) cholesterol levels in the U.S. Joan Sabaté of Loma Linda University says that eating nuts re...

Going Nuts

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The article discusses the nutritional benefits from eating nuts. It notes that most nuts are rich in unsaturated fats, magnesium and copper and contains small amounts of protein, fiber and iron, ...

Pick a nut, any nut

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The article presents information on various nuts. Walnuts are the only tree nut rich in alpha-linolenic acid, an essential omega-3 fatty acid. In 2002, Canadian researchers found that eating a ha...

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